01 · 3 LESSONS
Foundation stability
Develop breathing, bracing and trunk control. Build a stable starting point before adding complexity.
Let’s Move More · GroundWork
MAKE THE FLOOR
FAMILIAR AGAIN.
Build strength, mobility and control for getting down, moving on the ground and getting back up.
The Movement Resilience Training System with Evan Aubrey Smith. Six progressive phases connect the pieces your usual workouts may leave out.
GET GROUNDWORK · $79.95 →USD · One-time payment · 30-day money-back guarantee
Still active. Less certain.
YOU SHOULDN’T HAVE TO NEGOTIATE WITH EVERY MOVEMENT.
Maybe you still lift, hike or train. But you hesitate before kneeling. Getting back up takes more planning. You reach for support in positions you used to move through without thinking.
That gap can remain even when you are working hard in the gym. Strength in familiar exercises is not the same as control through changing positions.
GroundWork gives you a place to practice that missing piece.
A different training question
PRACTICE CONTROL
THROUGH CHANGING POSITIONS.
Stretching can be useful. So can lifting. GroundWork connects mobility with stability, weight shifts and transitions. Practice using your range through a connected sequence.
You start with control before complexity. Then build toward getting up, managing contact with the ground and changing direction.
Built from applied coaching.
Evan brings more than 13 years of full-time coaching and over 10,000 hours of applied work with fighters, police officers, athletes, retirees and everyday adults.
SEE THE SIX PHASES ↓The GroundWork progression
SIX PHASES.
ONE MORE CAPABLE BODY.
02 · 3 LESSONS
Hip mobility & control
Explore hip rotation and pelvic control so you can move between positions with greater intention.
03 · 2 LESSONS
Ground movement mechanics
Practice weight shifts, pressure and ground-based movement. Connect strength with coordination.
04 · 4 LESSONS
Get-up strength
Build the skills involved in moving from the floor toward standing, one controlled transition at a time.
05 · 5 LESSONS
Breakfalls
Learn progressive ways to manage contact with the ground. Follow the safety guidance and preparation in the lessons.
06 · 4 LESSONS
Rolling & transitions
Connect positions, explore direction changes and bring the earlier foundations into more fluid movement.
Plus a welcome lesson and course wrap-up. Progression is based on readiness, not a promised transformation deadline.
Who this is for
ACTIVE DOESN’T ALWAYS MEAN PREPARED.
GroundWork is for adults who want more confidence and control in the movements that happen outside a standard workout.
- You train but feel awkward near the floor.
- You want a structured alternative to collecting disconnected drills.
- You value getting down and back up as a practical skill.
- You are willing to start with the foundations and repeat them.
Know what you are choosing.
This is a self-paced movement course. Choose a clear practice area and follow the preparation and guidance in each lesson.
Start with the foundations and build from there. Follow the setup and safety guidance in each lesson, and progress when you can perform the earlier movements with control.
No one-to-one coaching, live calls or extra bonuses are included in this offer.
Your coach
EVAN AUBREY SMITH
Evan learned that looking strong and being prepared are not the same thing. His work brings together strength training, mobility and lessons earned in combat sports.
Evan Aubrey Smith is a Strength and Conditioning Coach, FRC Mobility Specialist, and Combat Sports Coach with more than 10,000 hours of applied coaching experience. His teaching combines strength, mobility, conditioning, and movement skills from the mats, with practical progressions for everyday training.
His aim here is practical: help you build skills you can use beyond the workout.
Start with the welcome lesson.
After enrollment, open GroundWork in your Let’s Move More member library. Begin with the welcome lesson and Phase 1 before moving further through the course.
For access problems, reply to your enrollment email. Choose progressions you can control and follow the course guidance.
A client on Evan’s coaching
CLEAR INSTRUCTION.
CONFIDENCE TO PRACTICE.
“He has a extraordinarily keen eye for proper movement and communicates very well so I can execute with precision.”
Jeff Twohig
Feedback about Evan’s personal coaching, not a GroundWork course result. Read the original testimonial.
Before you decide
YOUR QUESTIONS, ANSWERED.
How is this different from DURABLE?
DURABLE is the free field manual: the framework for a more capable body. GroundWork is a paid online course focused on the ground-based skills, taught through six phases.
Do I need to be advanced?
You begin with foundation stability. The course includes beginner modifications and progressions. Your appropriate starting level depends on your current abilities; do not force a movement to keep up with a demonstration.
What exactly do I receive?
Access to the GroundWork online course in the Let’s Move More member portal: 21 phase lessons, a welcome lesson and a course wrap-up. This offer does not include personal coaching or live sessions.
Would a smaller starting point suit me?
If you want a shorter general movement practice before a floor-focused course, explore The 5-Minute Pattern Reset: Quickstart Course: $27 USD, paid once. Its Pick 3 approach helps you choose a manageable practice. It is a separate course, not a smaller version of GroundWork or a required first step. Five minutes describes a practice window, not a promised result.
Do I need Everyday Mobility Reset too?
No. GroundWork is complete on its own. Everyday Mobility Reset is a separate SMR course with guided foam-rolling and ball-work lessons. Add The Daily Mobility System to your order for $49.95 USD, paid once. If you already own it, leave the add-on unchecked; do not buy the same course again.
Is this a subscription?
No. GroundWork is $79.95 USD paid once. The existing offer has no scheduled access expiry.
How should I begin?
Start with Welcome and Phase 1. Follow the preparation in each lesson, choose movements you can control, and progress when you feel ready. Individual experiences vary.
What is the refund policy?
Your purchase includes a 30-day money-back guarantee. To request a refund, visit Let’s Move More, select Request Refund, and submit the form within 30 days of purchase using your checkout email address.
Your next step
LESS HESITATION.
MORE PRACTICE.
Make time for the movements you want to keep.
Start with stability. Build control. Connect the skills from the ground up.
GroundWork
$79.95
USD · One-time payment
Six phases · 21 phase lessons
Welcome + wrap-up · Member library access
30-day money-back guarantee. Submit the refund form on letsmovemore.com within 30 days of purchase.